Heel Lifts and Postural Adaptation: Fun Video by Patton Gleason
Posted on September 10 2011
Below is a cool video put together by Patton Gleason, mastermind behind the Natural Running Store and fellow Shepherdstown Running Injury course alum. In the video, Patton uses a stack of wooden blocks to show why a heel lift necessitates postural changes. Great visual, and very clever!